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Find your
Maintenance
Target
Protein
Carbs
Fat
Per day.
Macro Calculator
Height:
cm
in
Weight:
kg
lb
Age:
Gender:
Male
Female
Activity Level:
Sedentary (little or no exercise)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extremely Active (2x/day)
Goal:
Weight Loss
Weight Gain
Weight Maintenance
Protein Approach:
High Protein (1.5g/kg)
Moderate Protein (1.2g/kg)
Minimum Protein (0.8g/kg)
Carb Approach:
High Carb (40%)
Moderate Carb (30%)
Low Carb (20%)
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